16,556 steps to walk off a plate of char kway teow !

16,556 steps in the HPB (Health Promotion Board) excellent, yet funny video walking around the singapore CBD, to walk off a plate of char kway teow !!!. Instead of the usual obese people and oversized plate pictures.

Have you wondered how many steps does it take to walk off a plate of char kway teow ?

It takes 16,556 steps to burn off a plate of char kway teow.
Way Way more then the 10,000 Steps National Step Challenge
According to HPB (Health Promotion Board), the average singaporean, walks between 3,000 to 5,000 steps a day, that means for a single plate of char kway teow we need to walk around 3x more !!.

what is char kway teow you may be wondering ?
Its a wonderful fatty mixture of noodles, salt, sugar, oil and a sprinkle of meat and veg.
Read more from Wikipedia here

Watch this great Video

Source HPB.

Learn where to get your HPB Tracker for FREE and do your 10,000 steps a day

Read More on HPB Drink Healthy Programme.

Watch this video on how easy it is to exceed the daily caloric recommendation for men 2,200 and women 1,800 (source HPB).


(source HPB)

Read More on the HPB Step up for Health Programme
HPB Nutrition 101

Related Links
More Information about Compare Fitbit vs Healthy 365 Tracker
More information about Caloric Literacy (Get Healthy)
More information about National Step Challenge Roadshow

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Download Healthy365 Android app

Credits
Images by flickr Char Kway Teow

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