When it comes to health, water is kind of a big deal. In fact, no other substance is as important for our bodies. So if you’re consistently drinking water, you’re already doing something great for your health.
But you may have heard that alkaline water — water that’s less acidic than tap water — is even better. Let’s investigate whether this is actually true, if alkalized water is really better for health and fitness.
Sourced through Scoop.it from: www.huffingtonpost.com