Devotees claim coconut contains “healthy” fats, which are better for the heart and can even aid weight loss.
But Helen Bond, a dietitian and spokesman for the British Dietetic Association, isn’t convinced.
“People think that because coconut is natural it must be healthy – unaware it carries surprising amounts of calories and saturated fat,” she says.
Sourced through Scoop.it from: www.nzherald.co.nz
Real coconut juice is good,
I wonder about that processed packaged stuff in the stores.