How and why does Ann keep fit, and look good ? N. does cardio & jogging once a week, but found out later that she has a hidden high cholesterol problem. She Immediately stopped eating eggs, and changed her work out routine to a daily weight training regime. What where the results, In 6 months, her cholesterol was in good shape again.
What does her meals look like ?
Breakfast is usually Oats, Milk, and a Banana, and lunch and dinner is usually lots of meat and lots of Carbo.
How often does she work out ?
Usually 3 times a week, 10 Minutes of cardio, 1 hour of weight training
What are her measurements ?
She has gone from weighing a trim 43 kg to a slender 41 kg, Height of 1.55 m, And is in the early 30’s.
Now, N. is trying to gain weight, by eating more proteins and eggs again.
Let’s wish her best wishes on her journey to optimum health and looking good.