Vegans Rule! Why a Plant-Based Diet is Best for Weight Loss

Paleo may be the diet du jour for trimming excess fat, but you may actually be better off nixing meat if you’re looking to lose weight: People who eat a vegetarian or vegan diet lose more weight than

Sourced through Scoop.it from: www.shape.com

Larger proportions of veg gave a cleaner and lighter feeling

Image Credit : https://flic.kr/p/5789t7

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