Yesterday was the 22nd of July – 22/7 – also everybody’s favourite approximation of the irrational number π or Pi. Incidentally, the...

M. is now into Day 2 and 3. She has gone for her cupping and she looks like she had a run-in with the octopus in a wrestling ring. The...

Now this should be interesting, A very excited friend M is embarking out to lose fat to shine for her wedding day. ! This sounds...

They must know something. 😉 Raspberries are known to contains a large amount of vitamin and minerals such as Vitamin C and calcium, in...

The fitbit Weekend warrior Step Shopping vs Walking results ! the results are sooooooooooooooooo close ! My 2 colleagues shopped I walked...

The Weekend warrior Step challenge results ! Challenge #1 – Mountain Biker vs Walking K Mountain biked I walked as you can see I won :-),...

And here is my weight loss graph, i lost 10kg in 5 months ! Whoot ! And i credit this to the fitbit for enabling me to understand how my...

Get the Juicer Ready ! Ingredients 3-4 Slices of Fresh Cut Pineapple 2-3 Carrots Makes 1 large glass Pineapple contains Bromelain which...

This Juice is a great satisfying drinks that cleanses and provides many vitamins and minerals in a tasty format. Ingredients 4 Red or...

The idea behind losing weight is that the input must be less then the output by 20%. To achieve this i had to know what my input is and...