#rockstars

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TCM Weight Loss-Day 2&3 – Octopus Wrestling

M. is now into Day 2 and 3. She has gone for her cupping and she looks like she had a run-in with the octopus in a wrestling ring. The...

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TCM based Weight Loss – For Wedding Day Brilliance ! Day 1

Now this should be interesting, A very excited friend M is embarking out to lose fat to shine for her wedding day. ! This sounds...

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Fitbit Weekend Warrior Shopping vs Walking

The fitbit Weekend warrior Step Shopping vs Walking results ! the results are sooooooooooooooooo close ! My 2 colleagues shopped I walked...

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Fitbit Weekend Warrior : Mountain Biking vs Walking, who wins ?

The Weekend warrior Step challenge results ! Challenge #1 – Mountain Biker vs Walking K Mountain biked I walked as you can see I won :-),...

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The Theory

The idea behind losing weight is that the input must be less then the output by 20%. To achieve this i had to know what my input is and...

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