M. is now into Day 2 and 3. She has gone for her cupping and she looks like she had a run-in with the octopus in a wrestling ring. The...

Now this should be interesting, A very excited friend M is embarking out to lose fat to shine for her wedding day. ! This sounds...

The fitbit Weekend warrior Step Shopping vs Walking results ! the results are sooooooooooooooooo close ! My 2 colleagues shopped I walked...

The Weekend warrior Step challenge results ! Challenge #1 – Mountain Biker vs Walking K Mountain biked I walked as you can see I won :-),...

The idea behind losing weight is that the input must be less then the output by 20%. To achieve this i had to know what my input is and...